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Calisthenics Health & Readiness (PAR-Q) Form

Screen athletes’ health before training with a calisthenics PAR-Q, capturing readiness and any risks in one quick form.

Description

The Calisthenics Health and Readiness PAR-Q Form gives coaches a simple, responsible way to screen athletes before they start training. It runs through the key readiness questions — heart conditions, chest pain, joint issues, and prescribed medication — so you can spot anyone who should check with a doctor first.

A space for details lets athletes explain any yes answers, while name, age, and a declaration confirm the information is accurate. Running this quick screen upfront supports your duty of care and helps every athlete start training safely.

A consistent PAR-Q protects both your athletes and your coaching. Sign up for a free Fun Forms account to customize the questions and embed this readiness form on your website.

Form fields

Everything the Calisthenics Health & Readiness (PAR-Q) Form above collects — 10 fields, so you can see exactly what it captures before you make it your own.

Your Health Check

  • Has a doctor ever said you have a heart condition?

    Yes/No Icon
    Yes/No

  • Do you get chest pain during physical activity?

    Yes/No Icon
    Yes/No

  • Any wrist, elbow or shoulder issues?

    Yes/No Icon
    Yes/No

  • Any bone or joint problem that could be made worse by training?

    Yes/No Icon
    Yes/No

  • Are you currently taking prescribed medication?

    Yes/No Icon
    Yes/No

  • If you answered yes to any, please give details

    Long Answer Icon
    Long Answer

  • Your name

    Name Icon
    Name

  • Age

    Number Icon
    Number

  • Email address

    Email Icon
    Email

  • Declaration

    Consent Icon
    Consent
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Template FAQs

Common questions about the Calisthenics Health & Readiness (PAR-Q) Form — what it captures, when to use it, and how to make it your own.

What is a calisthenics PAR-Q form?

A calisthenics PAR-Q form is an online physical activity readiness questionnaire that screens an athlete’s health before they start training. It asks about heart conditions, chest pain, joint issues, and medication, so a coach can identify anyone who should seek medical advice before beginning.

What does PAR-Q stand for?

PAR-Q stands for Physical Activity Readiness Questionnaire. It is a widely used, short set of health questions designed to flag conditions that might make exercise risky, so coaches can decide whether an athlete is ready to train or should check with a doctor first.

Why screen athletes before training?

Screening athletes before they train helps catch health issues that could make intense bodyweight training risky. Calisthenics places real demand on joints and the cardiovascular system, so a quick readiness check protects athletes, supports your duty of care, and lets you adapt training where needed.

What happens if someone answers yes?

A space for details lets athletes explain any yes answers, giving you the context to respond appropriately. Depending on the answer, you might advise them to consult a doctor, adapt their training, or take extra care, ensuring they start safely rather than being turned away outright.

Why include a declaration?

A declaration asks the athlete to confirm the information they have given is accurate and complete. It reinforces that the screen is taken seriously, gives you a recorded acknowledgment, and supports your duty of care by ensuring readiness decisions are based on honest, confirmed information.

Is the calisthenics PAR-Q form free?

Yes, this calisthenics health and readiness PAR-Q form is completely free, and you can customize the questions and fields to fit your coaching, embed it on your website, and go live with no coding required. Just create a free Fun Forms account to screen athletes online.

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