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Dryland & S&C for Swimmers Intake Form

Build swimmers’ strength out of the water with an intake capturing goals, level, current lifts, and any injuries to plan around.

Description

The Dryland Training for Swimmers Intake Form gives strength coaches the detail they need to build a program that supports faster swimming. Swimmers share their main goal, their swimming level, and their current strength work by exercise, weight, and reps, so you can meet them where they are rather than guessing.

Knowing how many dryland sessions a week they can do, whether they have gym access, and any injuries or areas to work around helps you design safe, progressive programming that complements their pool schedule. Age and contact details complete the intake, so you can confirm sessions and start building power that shows up on race day.

Strong out of the water often means fast in it. Sign up for a free Fun Forms account to customize the fields and embed this intake form on your website.

Form fields

Everything the Dryland & S&C for Swimmers Intake Form above collects — 11 fields, so you can see exactly what it captures before you make it your own.

Stronger Out of the Water

  • What's the goal?

    Dropdown Icon
    Dropdown

  • Your swimming level

    Dropdown Icon
    Dropdown

  • Your current strength work (exercise, weight, reps)

    Table Icon
    Table

  • How many dryland sessions a week can you do?

    Dropdown Icon
    Dropdown

  • Any injuries or areas to work around?

    Long Answer Icon
    Long Answer

  • Access to a gym?

    Yes/No Icon
    Yes/No

  • Swimmer's name

    Name Icon
    Name

  • Age

    Number Icon
    Number

  • Email address

    Email Icon
    Email

  • Phone number

    Telephone Icon
    Telephone

  • Confirmation

    Consent Icon
    Consent
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Template FAQs

Common questions about the Dryland & S&C for Swimmers Intake Form — what it captures, when to use it, and how to make it your own.

What is dryland training for swimmers?

It’s land-based strength and conditioning designed to make swimmers more powerful, resilient, and injury-resistant in the pool. This intake form gathers a swimmer’s goals, current lifts, and injuries so a coach can build a program that supports their swimming.

Who should complete this intake?

Swimmers of any level adding gym or bodyweight work to their training, along with their coaches, should complete it. It suits club swimmers, masters, and triathletes who want their land training to translate directly into a stronger, faster stroke.

Why ask about current strength work?

Listing current exercises, weights, and reps shows the coach a swimmer’s training age and where they’re starting from. That prevents programs that are too easy or too advanced, and lets the coach progress load sensibly toward each swimmer’s goals.

How does gym access affect the plan?

The form asks whether a swimmer can get to a gym, because that determines whether the program uses free weights and machines or bands, bodyweight, and home kit. Knowing this upfront means the coach writes a plan the swimmer can actually follow.

Why note injuries and areas to work around?

Swimmers often carry shoulder or lower-back niggles, so the form asks what to work around. Sharing these lets the coach choose exercises that build strength without aggravating problem areas, keeping training productive and pain-free week to week.

Is this intake form free to use?

Yes — it’s completely free with a Fun Forms account. You can customize every field, restyle it to match your brand, embed it on your website in seconds, and it needs no coding at all.

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