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Online Running Coaching Weekly Check-In Form

Take a weekly athlete check-in for remote running coaching, capturing mileage, sessions, feel, and recovery in one form.

Description

The Online Running Coaching Weekly Check-In Form is the staple that keeps remote runners accountable and progressing. It captures total miles this week, sessions completed of those planned, how the legs felt, and whether they hit their key session, so you get a clear read on their week.

Fields for sleep, energy, motivation, any niggles or pain, what went well, and what got in the way turn the numbers into real coaching, while an optional Strava or Garmin link adds detail. A consistent weekly check-in is what makes online running coaching feel personal.

Consistent check-ins keep runners on track. Sign up for a free Fun Forms account to customize the fields and embed this check-in on your website.

Form fields

Everything the Online Running Coaching Weekly Check-In Form above collects — 12 fields, so you can see exactly what it captures before you make it your own.

Your Training Check-In

  • Total miles this week

    Number Icon
    Number

  • Sessions completed (of those planned)

    Number Icon
    Number

  • How did the legs feel overall?

    Scale Icon
    Scale

  • How was your sleep?

    Scale Icon
    Scale

  • Energy and motivation?

    Scale Icon
    Scale

  • Did you hit your key session?

    Dropdown Icon
    Dropdown

  • Any niggles or pain this week?

    Yes/No Icon
    Yes/No

  • If yes, where and how bad?

    Long Answer Icon
    Long Answer

  • What went well?

    Long Answer Icon
    Long Answer

  • Anything getting in the way?

    Long Answer Icon
    Long Answer

  • Link to your Strava / Garmin week (optional)

    URL Icon
    URL

  • Your name

    Name Icon
    Name
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Template FAQs

Common questions about the Online Running Coaching Weekly Check-In Form — what it captures, when to use it, and how to make it your own.

What is an online running coaching weekly check-in form?

An online running coaching weekly check-in form is an online form runners complete each week. It captures mileage, sessions, feel, and recovery, so a coach can track how the week went, adjust the plan, and keep the runner progressing safely toward their goal.

Why ask if a runner hit their key session?

The key session each week is often the one that drives progress, so knowing whether a runner hit it tells you whether training is on track. If they missed it, you can find out why and adjust, keeping the plan aligned with their goal.

Why ask about niggles or pain?

Asking about niggles or pain each week catches injuries early, before they force a runner to stop. Small issues flagged promptly let a coach adjust training and address them, so a niggle stays a niggle rather than becoming a lay-off that derails the plan.

Why include a Strava or Garmin link?

An optional Strava or Garmin link lets a coach see the detail behind the week’s numbers, from paces to heart rate. It adds depth to the check-in, so the coach can review sessions properly and give more precise, informed feedback and adjustments.

Why check in every week?

A weekly rhythm keeps remote runners accountable and lets a coach catch problems early and adjust before they derail training. It is frequent enough to stay responsive without being overwhelming, which is exactly why the weekly check-in is central to effective online running coaching.

Is the online running coaching weekly check-in form free?

Yes, this online running coaching weekly check-in form is completely free, and you can customize the fields to fit your coaching, embed it on your website, and go live with no coding required. Just create a free Fun Forms account to start running check-ins online.

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