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Personalized Training Plan Request Form

Gather the detail needed to write a bespoke race training plan, capturing the goal, mileage, availability, and access in one form.

Description

The Personalized Training Plan Request Form gives coaches everything they need to write a plan a runner will actually follow. It captures what they are training for, their goal race date and time, and their current weekly mileage, so the plan is built around their real starting point and target.

Fields for recent PBs and a typical training week, how many days they can train, what they have access to, any injuries to plan around, and how much structure they want ensure the plan fits their life. Capturing all this means a bespoke plan that gets results.

A bespoke plan is the fastest route to a PB. Sign up for a free Fun Forms account to customize the fields and embed this request form on your website.

Form fields

Everything the Personalized Training Plan Request Form above collects — 12 fields, so you can see exactly what it captures before you make it your own.

Request Your Plan

  • What are you training for?

    Dropdown Icon
    Dropdown

  • Goal race date

    Date Icon
    Date

  • Goal time (if you have one)

    Short Answer Icon
    Short Answer

  • Current weekly mileage

    Number Icon
    Number

  • Your recent PBs and typical training week

    Long Answer Icon
    Long Answer

  • How many days a week can you train?

    Dropdown Icon
    Dropdown

  • What do you have access to?

    Multi-Select Icon
    Multi-Select

  • Any injuries or limitations to plan around?

    Yes/No Icon
    Yes/No

  • If yes, please describe

    Long Answer Icon
    Long Answer

  • How much structure do you want?

    Dropdown Icon
    Dropdown

  • Your name

    Name Icon
    Name

  • Email address

    Email Icon
    Email
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Template FAQs

Common questions about the Personalized Training Plan Request Form — what it captures, when to use it, and how to make it your own.

What is a personalized training plan request form?

A personalized training plan request form is an online form runners use to request a bespoke plan. It captures their goal, mileage, availability, and access, so a coach can write a plan built around the individual’s starting point, target, and real life.

Why ask how much structure a runner wants?

Runners differ in how much structure they want, from a detailed daily plan to flexible guidelines. Asking lets you match the plan to their preference, so it feels supportive rather than restrictive, which makes them far more likely to follow it and get results.

Why capture recent PBs and a typical week?

Recent PBs and a typical training week show a runner’s current fitness and habits. They let a coach set training paces accurately, build on what the runner already does, and design a plan pitched at exactly the right level for their ability and lifestyle.

Why ask what a runner has access to?

Knowing what a runner has access to, from a track or gym to just roads and trails, lets a coach prescribe sessions they can actually do. It ensures the plan fits their environment, so no workout relies on facilities or equipment they lack.

Why ask about injuries or limitations?

Knowing about injuries or limitations lets a coach build a plan that works around them safely. It means training can strengthen weak points and avoid aggravating a problem, so the runner progresses toward their goal without the setbacks that derail so many plans.

Is the personalized training plan request form free?

Yes, this personalized training plan request form is completely free, and you can customize the fields to fit your coaching, embed it on your website, and go live with no coding required. Just create a free Fun Forms account to start writing bespoke plans online.

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