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Physical Activity Readiness Questionnaire (PAR-Q) Form

Capture essential PAR-Q information, screening a client’s readiness for physical activity in one standard, thorough form.

Description

The Physical Activity Readiness Questionnaire Form gives gyms and trainers a standard, responsible way to screen clients before exercise. It runs through the recognized PAR-Q questions on heart conditions, chest pain, dizziness, joint problems, and medication, so you can identify anyone who should seek medical advice first.

A space to elaborate on any yes answers gives you the context to respond appropriately, while the client’s full legal name, a confirmation, and a signature confirm the information is accurate. Running this screen upfront supports your duty of care and helps every client start safely.

A consistent PAR-Q keeps clients safe from day one. Sign up for a free Fun Forms account to customize the questions and embed this form on your website.

Form fields

Everything the Physical Activity Readiness Questionnaire (PAR-Q) Form above collects — 11 fields across 2 pages, so you can see exactly what it captures before you make it your own.

Physical Activity Readiness Questionnaire (PAR-Q)

  • Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

    Yes/No Icon
    Yes/No

  • Do you feel pain in your chest when you do physical activity?

    Yes/No Icon
    Yes/No

  • In the past month, have you had chest pain when you were not doing physical activity?

    Yes/No Icon
    Yes/No

  • Do you lose your balance because of dizziness or do you ever lose consciousness?

    Yes/No Icon
    Yes/No

  • Do you have a bone or joint problem that could be made worse by a change in your physical activity?

    Yes/No Icon
    Yes/No

  • Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?

    Yes/No Icon
    Yes/No

  • Do you know of any other reason why you should not do physical activity?

    Yes/No Icon
    Yes/No

  • Please elaborate on why you selected 'Yes' to one of the questions:

    Long Answer Icon
    Long Answer

Your Details

  • Full Legal Name

    Name Icon
    Name

  • Confirmation

    Consent Icon
    Consent

  • Client Signature

    Signature Icon
    Signature
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Template FAQs

Common questions about the Physical Activity Readiness Questionnaire (PAR-Q) Form — what it captures, when to use it, and how to make it your own.

What is a PAR-Q form?

A PAR-Q form is an online Physical Activity Readiness Questionnaire that screens a client’s health before exercise. It asks recognized questions about heart conditions, chest pain, dizziness, and medication, so a gym or trainer can identify anyone who should seek medical advice before starting.

What does PAR-Q stand for?

PAR-Q stands for Physical Activity Readiness Questionnaire. It is a widely used, standardized set of health questions designed to flag conditions that might make exercise risky, so trainers can decide whether a client is ready to start or should check with a doctor first.

Why use a PAR-Q before exercise?

A PAR-Q is a simple, respected first step in keeping clients safe. It catches health issues that could make exercise risky before they start, supporting your duty of care and helping you decide whether to proceed, adapt, or recommend a client sees their doctor first.

What happens if a client answers yes?

A space to elaborate lets clients explain any yes answers, giving you the context to respond appropriately. Depending on the answer, you might recommend medical clearance, adapt the program, or take extra care, ensuring the client starts safely rather than being turned away outright.

Why include a signature?

A signature confirms the client has answered honestly and understands the questionnaire. It gives your gym a recorded acknowledgment, reinforces that the screen matters, and supports your duty of care by ensuring readiness decisions rest on confirmed, accurate information from the client.

Is the PAR-Q form free?

Yes, this physical activity readiness questionnaire form is completely free, and you can customize the questions and fields to fit your gym, embed it on your website, and go live with no coding required. Just create a free Fun Forms account to start screening clients online.

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