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Runner Health & Readiness PAR-Q Form

Screen runners’ health before a program or event with a PAR-Q, capturing readiness and any risks in one thorough form.

Description

The Runner Health and Readiness PAR-Q Form gives organizers and coaches a responsible way to screen runners before a program or event. It runs through the key readiness questions on heart conditions, chest pain, dizziness, joint problems, medication, and breathing, so you can spot anyone who should check with a doctor first.

Fields to elaborate on any yes answers, whether they are pregnant or recently postpartum, and any other health information keep the screen thorough, while an emergency contact and a declaration complete it. Running this upfront supports your duty of care and keeps every runner safe.

A consistent PAR-Q protects runners and your event. Sign up for a free Fun Forms account to customize the questions and embed this form on your website.

Form fields

Everything the Runner Health & Readiness PAR-Q Form above collects — 13 fields, so you can see exactly what it captures before you make it your own.

Quick Health Check

  • Has a doctor ever said you have a heart condition?

    Yes/No Icon
    Yes/No

  • Do you feel chest pain during physical activity?

    Yes/No Icon
    Yes/No

  • Do you ever lose balance from dizziness or lose consciousness?

    Yes/No Icon
    Yes/No

  • Do you have a bone or joint problem that could be made worse by running?

    Yes/No Icon
    Yes/No

  • Are you currently taking medication for blood pressure or a heart condition?

    Yes/No Icon
    Yes/No

  • Do you have asthma or any breathing condition?

    Yes/No Icon
    Yes/No

  • If you answered yes to any of the above, please give brief details

    Long Answer Icon
    Long Answer

  • Are you pregnant or recently postpartum?

    Yes/No Icon
    Yes/No

  • Any other health information we should hold?

    Long Answer Icon
    Long Answer

  • Your name

    Name Icon
    Name

  • Date of birth

    Date Icon
    Date

  • Emergency contact (name & number)

    Short Answer Icon
    Short Answer

  • Declaration

    Consent Icon
    Consent
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Template FAQs

Common questions about the Runner Health & Readiness PAR-Q Form — what it captures, when to use it, and how to make it your own.

What is a runner PAR-Q form?

A runner health and readiness PAR-Q form is an online physical activity readiness questionnaire that screens runners before a program or event. It asks about heart conditions, chest pain, dizziness, and breathing, so organizers can identify anyone who should seek medical advice before running.

What does PAR-Q stand for?

PAR-Q stands for Physical Activity Readiness Questionnaire. It is a widely used, short set of health questions designed to flag conditions that might make exercise risky, so coaches and organizers can decide whether a runner is ready or should check with a doctor first.

Why ask about asthma or breathing conditions?

Running is demanding on the lungs, so asking about asthma or breathing conditions is especially relevant. Knowing about them helps you advise runners appropriately, ensure they carry any inhaler, and be aware of anyone who might need support, keeping breathing-related risks well managed.

Why screen runners before an event or program?

Screening runners helps catch health issues that could make hard running risky. It supports your duty of care, lets you advise medical clearance where needed, and ensures anyone with a relevant condition is aware and prepared, keeping the program or event safe for everyone.

What happens if a runner answers yes?

A field to elaborate lets runners explain any yes answers, giving you the context to respond appropriately. Depending on the answer, you might advise medical clearance, suggest they take care, or ensure support is available, so they can run safely rather than being excluded.

Is the runner PAR-Q form free?

Yes, this runner health and readiness PAR-Q form is completely free, and you can customize the questions and fields to fit your program or event, embed it on your website, and go live with no coding required. Just create a free Fun Forms account to screen runners online.

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