The Seven-Day Food Diary Form gives coaches an honest window into how a client really eats. It captures their week of meals by day, including the food and drink and how they felt, so patterns emerge that a single conversation could never reveal.
Fields for anything that threw them off, their water intake, and how honest the diary feels add valuable context, while name and email keep each diary organized. Capturing a full week means you see the real picture, weekends and all, not just the polished days a client might otherwise choose to show you at their very best.
An honest diary is a coach’s best insight. Sign up for a free Fun Forms account to customize the fields and embed this food diary on your website.
