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Sports Nutrition & Fueling Assessment Form

Assess an athlete’s training load and fueling to optimize performance, capturing their sport, routine, and recovery in one form.

Description

The Sports Nutrition and Fueling Assessment Form gives coaches a focused way to optimize how an athlete fuels. It captures their main sport, what they are training for, and how many hours a week they train, along with a typical training week, so you understand the demands you are fueling.

Fields for how they fuel before, during, and after training, whether they struggle with energy mid-session, and any gut issues reveal exactly where nutrition could unlock more performance. A weight, experience level, and consent complete a thorough, athlete-focused assessment.

Smart fueling turns training into performance. Sign up for a free Fun Forms account to customize the fields and embed this assessment on your website.

Form fields

Everything the Sports Nutrition & Fueling Assessment Form above collects — 14 fields across 2 pages, so you can see exactly what it captures before you make it your own.

Fuel Your Performance

  • What's your main sport?

    Dropdown Icon
    Dropdown
  • What are you training for?

    Dropdown Icon
    Dropdown
  • How many hours a week do you train?

    Number Icon
    Number
  • Describe a typical training week

    Long Answer Icon
    Long Answer
  • How do you fuel before training?

    Dropdown Icon
    Dropdown
  • Do you fuel during long sessions?

    Dropdown Icon
    Dropdown
  • How's your recovery nutrition?

    Dropdown Icon
    Dropdown
  • Do you struggle with energy or bonking mid-session?

    Yes/No Icon
    Yes/No
  • Any gut issues when training or racing?

    Long Answer Icon
    Long Answer
  • Current weight (kg)

    Number Icon
    Number

Your Details

  • Your name

    Name Icon
    Name
  • Email address

    Email Icon
    Email
  • Experience level

    Dropdown Icon
    Dropdown
  • Consent

    Consent Icon
    Consent
Use Template Arrow Right Icon

Template FAQs

Common questions about the Sports Nutrition & Fueling Assessment Form — what it captures, when to use it, and how to make it your own.

What is a sports nutrition and fueling assessment form?

A sports nutrition and fueling assessment form is an online form athletes use to share their training and fueling. It captures their sport, load, and recovery, so a coach can optimize how they fuel and help them perform, train, and recover at their best.

Why ask how an athlete fuels around training?

Fueling before, during, and after training is central to performance and recovery. Capturing how an athlete does each reveals gaps that could be holding them back, so you can target advice where it will make the biggest difference to their energy and results.

Why ask about energy dips or bonking?

Struggling with energy or bonking mid-session is a clear sign that fueling needs attention. Asking about it flags athletes whose performance is limited by nutrition rather than fitness, so you can address the fueling issues that are quietly costing them in training and racing.

Why ask about gut issues when training?

Gut issues during training or racing are common and can wreck performance, and they are often fixable through nutrition strategy. Capturing them lets you identify problem foods, timings, or products, so athletes can fuel properly without the digestive trouble that derails so many sessions.

Why capture training load and a typical week?

An athlete’s hours and a typical training week reveal the energy demands you are fueling. Understanding the load lets you match nutrition to it, so intake supports hard sessions and recovery rather than falling short, which is the foundation of any effective fueling plan.

Is the sports nutrition and fueling assessment form free?

Yes, this sports nutrition and fueling assessment form is completely free, and you can customize the fields to fit your coaching, embed it on your website, and go live with no coding required. Just create a free Fun Forms account to start assessing athletes online.